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    Rick

    What a fluff piece and what a misleading headline!
    The only objective (i.e. not self-reported) information about the health effects of yoga is a single sentence: “In fact, a recent review in the European Journal of Preventive Cardiology showed that yoga reduces the risk of heart disease as much as conventional exercise.” And that review notes “Findings are limited by small trial sample sizes, heterogeneity, and moderate quality of RCTs.” (RCT=randomised controlled trial).

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